Barefoot Dance

This barefoot somatic dance class is continuous cardio with an emphasis on mobility and functional movement. There's outrageously good music for motivation and emotional connection. It's somatic because we move in ways that feel good (rather than focusing on what looks good), and we tune into our bodies as we dance. While there are steps to follow, improvisation and play also are encouraged. 

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Class Purpose and Values

We're here to have fun, get sweaty, be mindful, and go deep. Class may help us feel more resilient and able to do all the things we need in life. 

 

As we dance, we connect: to our bodies, to each other, to music, to creativity. It feels good to move, and it can be easier and more fun to do that with others.

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One of the most important parts of health and longevity is good connections with others. Please come to class and feel as if you belong to something and, importantly, that you bring something to the group. 

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My teaching is deeply influenced by my need to connect with nature as well as my desire to support others. I want us to feel free to play and experiment. I want to be able to be myself in class -- authentic and messy -- and it's a joy to see that in you, too, as you dance.

 

I value body neutrality as I work to erase the harms of diet culture. Music in class also may reflect issues of social justice and the values of inclusivity, celebrating diversity, respecting others, and working toward equity for all.