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Prehabilitation

Sunday, January 22, 1:30 pm

Strength and Dance class with Beth and Zo

This is an hour long dance class that includes exercises designed to increase our awareness of our bodies.  Zo Bolt is bringing bands, balls, balloons, and a balance beam for sensory-rich games that aid proprioception. We will practice fast-twitch movements that pack power, such as kicking and punching. The games, plus taking quick sensory check-ins during class, help us maintain intensity while working within our personal limits. 

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