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Prehabilitation

A 3 class series to prepare our bodies for a lifetime of dance

(and other fun stuff)

Sundays 1:30 - 2:30 pm

$10 drop in or class card

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new date!

Sunday, January 22, 1:30 pm

Strength and Dance class with Beth and Zo

This class focuses on increasing intensity while keeping our risk lower. We can raise our heart rate without pounding our feet. We can pound our feet for bone strength (using jumps and not-jumps). We will practice fast-twitch movements that pack power, such as kicking and punching, and learn how much fun it is to feel grounded with increased proprioception. Taking check-in sensory breaks during class helps us maintain intensity while working within our personal limits. Zo provides us with several strength-building movements and leads us with sensory-rich games to challenge and improve our mobility and balance. SO much fun!

Sunday, February 1, 1:30 - 2:30 pm with Zo Bolt

Zo Bolt teaches us how to cultivate strength and stability using biofeedback tools such as weighted balls and bands. This gives us information about our center of gravity, core, and end range of motion so we can move safely both in exercise and daily life. Zo is a functional movement instructor at Langford PT where they help folks go from injury into integrating movement and play back into their lives safely. Zo has a passion for working with people with specific needs, and they love to meet people where they are at so they can grow without fear and at their own rate.

January 18, 1:30 - 2:30 pm: 

We'll practice increasing body awareness; improving ankle and shoulder mobility; finding the pelvic tilt; and using our toes and feet for strength, stability and balance. 

Sunday, February 8, 1:30 - 2:30 pm: