31 Days of Movement: 5 hours

After several recent posts in which I focused on how little we can do each day, today I had a lovely day of moving slowly and often. 

I took a nice long walk with Lola and a friend. Slow, easy, comfortable. 

Then I worked on a Nia routine for an hour or two. I moved enough to get plenty warm but barely broke a sweat.

An hour later, I taught that routine, keeping it at a relaxed pace. 

It feels good to move, and move again, and move again. It feels good to keep going at an easy pace.

Some days are 12 minute days. Some days are for intervals. Some days are rest days. Some days are long, slow, easy days. Keep moving, and choosing, and playing. There isn't one way to workout or to exercise.