Let's Dance!

hands on center poster



this weeks’ routine MAGIC

Focus on stability & connecting to the music while challenging your agility! This routine is lots of fun. I’ve changed out some of the music so we can explore new connections. You’ll find Magic in all the Nia classes at Studio Sway this week. Immerse yourself in learning the movements and finding the MMM, movement, music, magic. 

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Reserve your room now for next January’s amazing retreat to Panama at Sansara Resort.  Check out the details by clicking on the Panama tab to your left. 

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