Let's Dance!

ah close

Step it Up!

Tuesday, 8/19, 4:30pm

More steps, fewer stances

Let’s see how high we can rock our numbers on our trackers (FitBit, Jawbone Up, whatever you’ve got). Fun!

Want to know more about wearable fitness trackers? Read about them on my Better and Bolder Blog, August 11 post.


You, on Vacation 

at Nia retreat at Mar de Jade in Mexico

December 13 - 18, 2014

See the Nia and Yoga retreat tab for details


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