Let's Dance!


ah close


Step it Up!

Tuesday, 8/19, 4:30pm

More steps, fewer stances

Let’s see how high we can rock our numbers on our trackers (FitBit, Jawbone Up, whatever you’ve got). Fun!

Want to know more about wearable fitness trackers? Read about them on my Better and Bolder Blog, August 11 post.

*************

You, on Vacation 

at Nia retreat at Mar de Jade in Mexico

December 13 - 18, 2014

See the Nia and Yoga retreat tab for details

**********************

Do you want to be on the Better and Bolder email list? 

I send out emails once or twice a week about new research and best practices for keeping happy and healthy.

Email me and I'll add you to the MailChimp list (and you can unsubscribe any time you like). Donations are happily and gratefully accepted, $5 for an annual subscription suggested.