Let's Dance!

embrace sunset

This Saturday, July 4,


See you on the dance floor

9:15 am at Studio Sway.

Summer! Tons of fun music to celebrate Summer.

We’ve also got a new routine to explore,


The focus for Stronger is giving our mid-section a hug,  just enough tension and attention to create a strong core that supports us as we move. We give our backside muscles a little squeeze, just enough to activate them so they can form the strong base we want to move freely and with joy.


Reserve your room now for our amazing retreat 

to Panama at Sansara Resort.  The price is discounted when you reserve your room by June 30th.

Check out the details by clicking on the Panama tab.


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I send out emails once a week about new research and best practices for keeping happy and healthy.

Email me and I'll add you to the list (and you can unsubscribe any time you like). Donations are happily and gratefully accepted, $5 for an annual subscription suggested.