Let's Dance!

side hop smile jpeg

spring/summer 2019

8:30 am Nia

Wake Up Wednesdays

begins May 1st

Sweaty Sunday Athletic Nia 

May 19 at noon

hike your heart rate and build strength and stamina for your favorite summer activities

Athletic Nia is a heart-pounding class to fun music


Want to know what it’s like to take a Nia class? 

Check out the fun we had dancing at Studio Sway.

Promo video shot & edited by Ailin O’Neall.

Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf


Better and Bolder

I send out emails a few times a month discussing new research and best practices for being happy and healthy. Email me and I'll add you to the list.